Smoothies are a quick way to get energy and nutrients! Here is a smoothie template, feel free to tweak with other healthy ingredients!

Getting in a nutritious breakfast is so vital to profound wellness! Egg Muffins are a nutritious grab and go solution when time is of the essence! Make a batch at the beginning of the week and enjoy!
 

Zippy taste and an excellent source of protein, this twist on the traditional nuggets will become your new EASY dinner! Toss them on a green salad and VOILA, it's dinner! They are also great as lunchtime leftovers!

Want a guilt-less dessert? This yummy treat is simple to make and loaded with healthy fats and cinnamon to help you BALANCE your blood sugar rather than SPIKE it! As an added bonus, avocados are loaded with vitamins and minerals such as potassium, magnesium and B vitamins and anti-aging anti-oxidants.

Great nutrient-dense alternative to processed carbs with dinner. Serve with stir fries or stews.