• Weight Management

• Poor Digestion

• Imbalanced Hormones

• Compromised Immunity

• Adrenal Fatigue

• Poor Mood, Anxiety and Depression

• Autoimmune Dysfunction*

• Cardiac Health

• Cancer Prevention

• Prenatal Nutrition

• Low Energy

• Detoxification

• Food Allergies and Sensitivities

• Sports Nutrition

One-on-one consults

In our first session we will dig deep into your story! This includes your health history, symptoms and goals. Intake forms are available for download on this site. Please print, fill them out and bring them to our first meeting so that we can hit the ground running! We will set 3-5 small and manageable goals at this meeting to get you started on your journey.

After this meeting I will prepare an action plan that includes; an assessment, recommendations for nutrition, lifestyle and supplements, recipes and resources specific to your situation (handouts and web references).

75-Minute Initial Case Review $180 - Order

VALUE PACKAGE

The Wellness Foundation Package builds the foundation of nutrition, health, and wellness. With your 3-month commitment, you will gain knowledge of the building blocks to healthy, sustainable change. We will identify your goals, areas of concern, analyze your dietary habits, and recommend food and supplements to fuel your body. Together we will create solutions to challenges and celebrate achievements!

• 3-Month Package $495 - Order

Here’s what’s included:

• Three in-person or virtual sessions including

  • 1 - 75-minute comprehensive review of your health and wellness history and goal setting.

  • 2 - 60-minute coaching session to review goals, make recommendations and provide continued support and education.

• 3 months of continued accountability and support provided via email or text check-ins.

• Dietary analysis with nutrition and lifestyle recommendations.

• 3 days of meal suggestions based on your individual goals, dietary needs, and lifestyle.

• Supplement suggestions and recommendations for labs to be run to optimize health.

Continued Wellness

This plan provides monthly support and education to keep you on course for your journey to profound wellness. Each month I provide 60 minutes of in-person (or virtual) support. This time can be used either as a single 60 minute session or 2 x 30 minute sessions. I will also include resources, recipes and education materials to help you reach your personal goals. We will work on accountability, maintaining healthy habits, food preparation, shopping and any other areas in which you need support. Perfect for clients who are facing challenging health conditions, training for athletic endeavors or working on weight management.

Continued Wellness Plan $95/month - Order

Pantry Rehab and Menu Planning

In this 90-minute in-home pantry and refrigerator makeover we will explore healthful substitutes for some of those less healthy processed items that may not be supporting your desire for profound wellness. None of us plans to fail, we merely fail to plan. This plan will provide you with the tools you need to be successful in your menu planning and grocery store navigation so that you can set yourself up for success with nourishing meals each week!

Pantry Rehab and Menu Planning Consult - $175 - Order

21-day anti-inflammatory reset

This plan includes an introductory package to get you started, 3 weeks of tips and recipes, a Facebook accountability page and access to me for support and education along the way. This is a fabulous way to reduce systemic inflammation, fine-tune your eating habits, determine potential food sensitivities and achieve profound wellness. 

21-Day Anti-Inflammatory Reset - $49 - Order

Group speaking engagements

I am available to speak to groups of all sizes to discuss a range of health and nutrition-related topics. I can deliver customized material to meet the needs of any group wanting to improve their health through nutrition and focus on delivering actionable information.

Price varies based on content and group size