The goal of the Anti-inflammatory Reset is to reduce systemic inflammation, eliminate foods that have a negative impact on your overall health and help you develop healthy new nutrition and lifestyle habits! The program will provide you with guidelines, recipes, education and accountability. Your success will depend on your willingness to commit, so dig in deep and achieve your personal goals!

With this plan, you will be eating lots of wonderful, nutritious foods that will fuel workouts and detoxify your body while supporting healthy, sustainable weight loss (only if weight loss is a goal!) This plan is not built around supplements, juice and deprivation. It’s about using healthy whole foods to achieve the goal of profound wellness! After three weeks on this plan you will feel so wonderful that you will want to keep the great habits and nutritional choices going and keep feeling fabulous!

Registrants will receive an email with supporting information and materials. This will include: Introduction to the plan, meal ideas, menu planning template, food journal, access to the private Facebook page and other useful information to help you get off to a great start!