https://profoundwellness.fit/favorite-recipes daily 0.75 2016-10-10 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475259286307-PRATV43E5F3W9TN9JJYY/Strawberry-Spinach-Smoothie-tall.jpg Favorite Recipes - Smoothie Smoothies are a quick way to get energy and nutrients! Here is a smoothie template, feel free to tweak with other healthy ingredients! https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475259286307-PRATV43E5F3W9TN9JJYY/Strawberry-Spinach-Smoothie-tall.jpg Favorite Recipes - Smoothie Smoothies are a quick way to get energy and nutrients! Here is a smoothie template, feel free to tweak with other healthy ingredients! https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475259248859-RTQAPQZ89YY9QQQBCV8B/Strawberry-Spinach-Smoothie-tall.jpg Favorite Recipes https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475259705082-D8734LUJ38TE99UIXVEY/022-1.jpg Favorite Recipes - Egg & Veggies Muffins Getting in a nutritious breakfast is so vital to profound wellness! Egg Muffins are a nutritious grab and go solution when time is of the essence! Make a batch at the beginning of the week and enjoy!   https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475261525555-VM9H48VY6U1UIPDND1NT/almond-flax-meal-baked-chicken-nuggets.JPG Favorite Recipes - "Chicken Nuggets" (All Grown Up) Zippy taste and an excellent source of protein, this twist on the traditional nuggets will become your new EASY dinner! Toss them on a green salad and VOILA, it's dinner! They are also great as lunchtime leftovers! https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475263807707-66Q55I45QIGVQ7RF4QL8/avocado-chocolate-mousse-recipe.jpg Favorite Recipes - Avocado Chocolate Mousse Want a guilt-less dessert? This yummy treat is simple to make and loaded with healthy fats and cinnamon to help you BALANCE your blood sugar rather than SPIKE it! As an added bonus, avocados are loaded with vitamins and minerals such as potassium, magnesium and B vitamins and anti-aging anti-oxidants. https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475263836352-EM6KVZYNEJQ3JK08CZXN/Caulliflower-mashers-BEST-FB.jpg Favorite Recipes - Cauliflower "Mashers" Side Dish Great nutrient-dense alternative to processed carbs with dinner. Serve with stir fries or stews. https://profoundwellness.fit/family-pictures daily 0.75 2016-09-30 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474569447050-ENXZRVDBN8MRRKENLHT4/DSC_0702%281%29.jpeg Family Pictures https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474569447050-ENXZRVDBN8MRRKENLHT4/DSC_0702%281%29.jpeg Family Pictures https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475266059967-QIL66KTQ07U6Q2BMNHW0/DSC_0623.jpeg Family Pictures https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474569444090-F97BPCEDAIL3J7D4EO5X/DSC_0623.jpeg Family Pictures https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474569445116-VTR8TE7DK3OP80C964ME/DSC_0645%281%29.jpeg Family Pictures https://profoundwellness.fit/home daily 1.0 2021-05-26 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474502902652-9WYSW16MRKYGLMUN2T03/kaboompics.com_Close+up+of+female+hands+cooking+dinner+in+kitchen.jpg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474571177791-HZD98IJDFVPNO2H6JKJR/bag-and-hands.jpg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474572234321-MOA4YLYRBES6XZWPP104/dog-1557957_1920.jpg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474575217251-5ROMVRL5F4W03KVFTLY3/gaspacho.jpg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475278255420-9GDG1IOJXRR4T8B4X8CX/DSC_0664+edit2.jpg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474504157300-X42ZQJ9IANQ6EY6DD859/2015-11-Life-of-Pix-free-stock-photos-hazelnuts-hands-presentation-grzegorzmleczev.jpeg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474507108994-XV013022XM953IKSAV6E/pexels-photo-38974.jpeg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474504475861-TIEHV30DC8458YY9HIAF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475089672136-KB2PXJEDRCB3SD5AIW7K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474504623072-BO7C01RCDICUIBK7EEJR/Lima01.jpg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1474508095489-CSXK0GMZT2AKAM8BUQ29/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475277748595-2MFA95TCI3RKKKXFNZT0/DSC_0702.jpeg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475609883712-FFRXLNE1VN25T60JQ8DU/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1475277902609-UVTTGQ214OTUD6FU9OYD/image-asset.jpeg Home https://profoundwellness.fit/blog daily 0.75 2018-01-22 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1516644203525-2YRMV2QWOGVGDVWBF6UC/nutritionnews2-1.png Blog https://profoundwellness.fit/blog/2018/1/22/prepare-for-success monthly 0.5 2018-01-22 https://profoundwellness.fit/blog/2017/12/11/holiday-strategy monthly 0.5 2018-01-22 https://profoundwellness.fit/my-services daily 0.75 2017-12-27 https://profoundwellness.fit/order daily 0.75 2019-07-10 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1546786703863-U7DEXHRB6983111ZVJJM/ila-0427.jpg Order https://profoundwellness.fit/order/continued-wellness monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1546746836070-WVGY0XLV20V2PSL1VMM1/download+%281%29.jpeg Order - Continued Wellness https://profoundwellness.fit/order/one-on-one-consult monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1546748200680-4VYEDIURBV350KCLD6HI/download5.png Order - One on One Consult https://profoundwellness.fit/order/pantry-rehab-and-menu-planning monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1546745547272-3LTJU6WFMARICTTEMV6W/white-modifi-pantry-organizers-enpc60c-pw-64_1000.jpg Order - Pantry Rehab and Menu Planning https://profoundwellness.fit/order/3-month-value-plan monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1546787083193-3AEOXSS0OT5P9JHKX3BI/download7.png Order - 3 Month Value Plan https://profoundwellness.fit/order/21dayhc monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/57e31b3de4fcb552628ea016/1546786761093-MKX7VEQZ711Q73XGFVS1/ginger%2Blemon.jpeg Order - 21 Day Anti-Inflammatory Reset